Maybe it's too much screen time before bed, maybe it's too hot, but there's always the possibility it's our own brains who are disturbing our sleep. Those psychological questions you spend so much time avoiding during the day can try to come up when you are asleep, and it's hard to process them properly while sleeping. If we put some time into self-care, confronting the thoughts, ideas, and emotions we tend to avoid during our conscious time, it might help us sleep better at night. At least that's an idea from The School of Life you can try. Or at least think about trying
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The Drift
Welcome to today's issue of Carolina Naturally 'Nuff Said! Today is June 21, 2023 Today is: World Music Day On This Day In History...
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... and this is what I learned about my body Cat Rodie wrote this back in 2017: I am not a total prude, but I've always possessed a deg... -
Want to try something new for retirement? Have you thought about retirement nudist communities? Retirement affords us the time to try new th... -
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In a surprising twist of paleontological discovery, scientists have unearthed a new species of mosasaur, an enormous sea-dwelling lizard t...
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