Maybe it's too much screen time before bed, maybe it's too hot, but there's always the possibility it's our own brains who are disturbing our sleep. Those psychological questions you spend so much time avoiding during the day can try to come up when you are asleep, and it's hard to process them properly while sleeping. If we put some time into self-care, confronting the thoughts, ideas, and emotions we tend to avoid during our conscious time, it might help us sleep better at night. At least that's an idea from The School of Life you can try. Or at least think about trying
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The Drift
Welcome to today's issue of Carolina Naturally 'Nuff Said! Today is June 21, 2023 Today is: World Music Day On This Day In History...
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A New York City owl has learned to hunt on his own after escaping from the Central Park Zoo. Flaco, a 13-year-old Eurasian eagle-owl, flew... -
Julie d’Aubigny was a singer and an expert sword fighter in 17th century France. Her father, who was also an expert swordsman, fought off al... -
Some believe that horses possess a unique “sixth sense” that allows them to detect dangers that other animals miss–like feelings or perhaps ...
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