A broken sleep schedule can be a serious struggle.

The average person spends about a third of their life in bed. For many, that time is spent in restful slumber – the opportunity to have one's energy restored while development, growth and healing occur. For others, time in bed each night is less relaxing and rejuvenating and is instead spent tossing and turning or waking in the middle of the night. 

A broken sleep schedule can be a serious struggle. Here's how to fix it.