The more time spent here, the better your brain

From a stroll through a local park to a few hours spent at the beach, exposure to nature at any age can offer many health benefits—such as increased feelings of calmness, improved attention, lower blood pressure and decreased risk of heart disease. According to new research published in JAMA Network Open, spending time in natural environments may also provide valuable benefits to older adults, including those with neurodegenerative diseases.
The more time spent here, the better your brain, study reports