Five of the Best Ways to Increase Your Stress Resilience

Avoiding stress altogether is impossible. Increasing your ability to handle stress isn't.
You might fantasize about living a stress-free life, the reality is that stress is as inescapable as the need to eat and drink. Rather than avoiding it altogether, the focus should be on finding ways of managing it.
“Stress reduction implies we can reduce the number of stressful events that happens to us,” said Elissa Epel, a researcher at University of California, San Francisco, and the author of the book The Stress Prescription: Seven Days to More Joy and Ease. “That is not the best goal to have, because we will always have many different types of stressors in our lives.”

Five of the Best Ways to Increase Your Stress Resilience