Use the 'Spotlight Technique' to Stop a Cycle of Worry and Anxiety

As humans, when we don’t know how something is going to turn out, it’s normal for us to worry. Sometimes, that worry takes the form of a general concern that you think about with regularity while still being able to focus on other things.
Other times (and for people living with anxiety disorders), that worry is all-consuming—leaving you unable to focus on anything else, And we’re not talking about urgent life-and-death scenarios, but rather, situations that can be stressful, but don’t involve an immediate risk of danger.
Use the 'Spotlight Technique' to Stop a Cycle of Worry and Anxiety