This simple habit can protect you from stress and burnout

Burnout can sneak up on us without warning. 
The most common cause of burnout, of course, is our jobs. According to the World Health Organization, burnout is typically the result of "chronic workplace stress that has not been successfully managed."
While exhaustion, cynicism and reduced productivity are some of the most obvious signs of job burnout, there are other sneaky symptoms you might be missing, including procrastination, constant distraction and apathy, according to Wendy Suzuki, a neuroscientist at New York University.
This simple habit can protect you from stress and burnout, says Harvard-trained psychologist: 'It only takes 5 minutes'