Things You Can Do Before Bed to Sleep Better at Night

For a lot of us, our nightly routine looks a lot like this: eating a way-too-late dinner, collapsing in front of the T.V. with smartphone in hand, scrolling and texting for an hour or two, then tossing and turning for another terrible night of sleep. Ugh.

Here are the smartest ways to wind down in the hours before bedtime.

10 Things You Can Do Before Bed to Sleep Better at Night, According to Sleep MDs