Calm Your Worried Mind With These Self-Soothing Techniques for Adults

Parents of little kids with big feelings may be familiar with self-soothing techniques—or ways their children can help regular their own emotions and calm themselves down. And because as adults, we’re no strangers to disruptive emotions like anger, sadness, and fear—not to mention our everyday stress and anxiety—we can benefit from some self-soothing strategies of our own. Here are a few you may want to try.

Calm Your Worried Mind With These Self-Soothing Techniques for Adults