The “5 Things” method comes from KC Davis, author of How to Keep House While Drowning and CleanTok influencer.
The licensed professional therapist has 1.5 million followers on TikTok, where she expands on her concept of Struggle Care, advising them on how to clean without becoming overwhelmed while discussing mental health issues and sharing household hacks.
Try the ‘Five Things’ Method When You’re Overwhelmed by Mess
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