The Biggest Mistakes People Make When Trying to Eat Healthy

Your intentions may be good, but don't make things unnecessarily hard on yourself.
Most of us can stand to eat healthier (me included, as I tally up how many meals, I’ve had this week involving Nutella), but we often go about it the wrong way. If you find yourself hungry and tired or just constantly falling off the wagon, you might want to check whether you’re making these common mistakes. By the way, I won’t be discussing the biggest mistake, since we’ve already covered it at length: confusing eating healthy with dieting. Whether you gain or lose weight relates to how much food you are eating, but everybody needs and deserves to get plenty of nutrients and variety in their diet no matter which direction the scale is headed. So, let’s assume that you’ve digested that message, and now we’ll take a look at the next two biggies:

Not getting enough protein

Setting strict rules (that you repeatedly break)

The Biggest Mistakes People Make When Trying to Eat Healthy