As the holidays and ongoing pandemic add stress to our lives, it’s important to be aware of the signs of burnout. Burnout is more than just feeling tired – it can also cause emotional numbness, cognitive dysfunction, and disconnection from loved ones. People who are perfectionists may be more prone to burnout due to their own high standards.
We have all endured a global pandemic. There are coughs and colds everywhere. Bills are mounting. It is safe to say we are all exhausted – but when does tiredness tip into burnout?
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