Little Things You Can Do Every Day To Lose a Lot of Weight

If you're unhappy with your progress when you step on the scale, it's time to make some changes to your daily routine. Diet and exercise both play a major role in shedding excess fat, and we have the expert-approved scoop you'll want to hear. We spoke with Melissa Mitri, MS, RD nutrition writer and owner of Melissa Mitri Nutrition, who shares with us five little things you can do every day to lose a lot of weight. Add these small habits to your daily routine for a big difference in your weight loss efforts. Keep reading to learn all about them, and next, don't miss The 1-Month Weight Loss Challenge for a Slimmer You.

5 Little Things You Can Do Every Day To Lose a Lot of Weight