These 10 positions both sexy and safe -- and toys and furniture can make them even better.
Let's get this out of the way: Back pain sucks.
No one is going to say otherwise. With something as vital to every movement as your back, any type of pain impacts virtually every part of your life.
And that happens to include the parts of your life that happen when you're naked in the bedroom (or maybe it's the kitchen, you, adventurous, you!).
You might find that your old favorite sex positions are a struggle now -- or that you're "paying" for them the next day with a sore back. And that's no fun.
But experimenting with new sex positions might, in fact, be just what the doctor ordered! Just like how different forms of exercise can stress different parts of the body, different sex positions require different forms of tension in the body. By avoiding sex positions that stress the back, you have a higher likelihood of being able to avoid pain -- and everybody wants that!
Now, everyone's back pain is unique. Yours may flare up when you use your lower back while someone else's is located in their upper back. Others experience sharp pain with bending or twisting. Others still find backbends are their worst enemy.
So, if the first position on this list doesn't work for you, consider trying others. While this list of sex positions focuses on keeping the spine in a neutral position, every person is unique, and what "stresses" their back is unique to them as well.
Let's get to the 10 best sex positions for back pain:
The 10 Best Sex Positions for Back Pain
Let's get this out of the way: Back pain sucks.
No one is going to say otherwise. With something as vital to every movement as your back, any type of pain impacts virtually every part of your life.
And that happens to include the parts of your life that happen when you're naked in the bedroom (or maybe it's the kitchen, you, adventurous, you!).
You might find that your old favorite sex positions are a struggle now -- or that you're "paying" for them the next day with a sore back. And that's no fun.
But experimenting with new sex positions might, in fact, be just what the doctor ordered! Just like how different forms of exercise can stress different parts of the body, different sex positions require different forms of tension in the body. By avoiding sex positions that stress the back, you have a higher likelihood of being able to avoid pain -- and everybody wants that!
Now, everyone's back pain is unique. Yours may flare up when you use your lower back while someone else's is located in their upper back. Others experience sharp pain with bending or twisting. Others still find backbends are their worst enemy.
So, if the first position on this list doesn't work for you, consider trying others. While this list of sex positions focuses on keeping the spine in a neutral position, every person is unique, and what "stresses" their back is unique to them as well.
Let's get to the 10 best sex positions for back pain:
The 10 Best Sex Positions for Back Pain
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