Thursday, November 10, 2022

What to Do If You Have Recurring Nightmares

Nightmare disorder is real, and the treatment may surprise you.

A single nightmare is scary enough, but when you keep having nightmares—maybe even the same one over and over—you may dread going to sleep. Fortunately there are ways to deal with nightmares, and even a term for what you might be going through: nightmare disorder. 

What to Do If You Have Recurring Nightmares

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