- It is important to communicate, verbally and/or non-verbally, during sex with your partner.
- You can use your words or your body to communicate your experience.
- Listen to your partner's communications and practice sexual resiliency.
In a recent sex therapy session, the client, a heterosexual couple, asked for some help. They had not had sex in a period of time that felt long for them, and so, while both partners were interested in getting back up on that horse, they both expressed some worries. Worries like: what if it feels awkward (it will and that’s OK and most likely will be short-lived); what if he orgasms sooner than he would like (it’s possible and also OK, so how about prioritizing pleasure over performance); and so many other expectations and hopes and fears.
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