Everyone has their own proverbial buttons that, when pushed, really set them off: So-called “sore spots” that trigger particularly strong reactions. People close to us typically are aware of these buttons, but it’s often strangers or others who don’t know us as well who unknowingly push them.
Regardless of who or what sets us off, if we take something personally—even if it wasn’t intended as an affront to our character or behavior—there’s the possibility that beyond making us upset in the moment, the anger and annoyance can linger.
How to Stop Stewing About Something
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