Exercise… for some it’s a form of therapy, a way in which to feel happy and confident, a release, or even just an excellent hobby. For others, it’s dreaded. The sweat, making time for it, the activity itself which may be mundane.
But what about sex? Sex counts as exercise, right? We do burn calories during sex, after all.
The big question though is, how many calories does having sex burn? Is it possible to have tons of sex in an attempt to get rid of your workout routine? Or is it merely a miniscule amount of calories that get burned during sex?
Before we explore, it’s good to mention that sex itself is good for your health. It’s linked to reduced stress, improved mental well being, a lower risk of heart attacks, and the release of all kinds of feel-good hormones. Yay for sex!
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